Before that, Vidya Malavade nailed the Side crow yoga pose, also known as Parsva Bakasana. To attain the right posture, she ...

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Texas is home to an incredible diversity of wildlife, some of which inhabit its vast lakes and winding rivers. While many of these creatures are harmless and contribute to the ecological balance, ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

Amanda Holden turned up the heat in Dubai as she dazzled at an exclusive Revive Collagen event aboard a luxurious superyacht ...

Amanda Holden and Ashley Roberts made sure to turn heads on Tuesday morning as they departed Heart Radio studios following ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.