Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...

Hi everyone, thank you for joining me on the mat today. Let me guide you through this 30 minute intermediate yoga class for ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

After a long day, finding ways to relax your mind and body is essential for maintaining balance and promoting restful sleep. In this article, we tell you the top 10 yoga poses that you can do at ...

Yoga provides a natural solution by regulating the endocrine system, improving ovarian function, and enhancing overall hormonal balance without medication. Key practices include stress reduction ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Let’s explore six yoga poses that can help reduce acidity and bring balance to your body. This simple seated pose is often recommended after meals because it aids digestion. Vajrasana promotes ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

This yoga posture offers numerous benefits. It not only strengthens the arms, shoulders and core but also improves balance and flexibility. By regularly practising this pose, one can experience ...