For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Is walking, climbing stairs, or standing for long feel like a daunting task? An easy way to help strengthen your legs and ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Welcome everyone and happy summer solstice! I'm so glad to have you joining in on this complete hour long practice which will ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

Whether you're new to yoga or have been practicing for years ... Benefits for Body and Mind The Tree Pose does more than just improve your balance. It strengthens your legs, ankles, and feet while ...

Balance—that’s my word for 2025 ... For example, Hatha yoga is made up of seated and standing poses as well as bends, twists, balances, and inversions, Yin yoga is a calmer, more soothing ...