If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

The start of the year is an ideal time to try a new activity or sport – and if it ignites your sense of adventure, so much ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Celebrities such as Lady Gaga and David Beckham tend to grab the headlines when it comes to coverage of the ancient practice ...

This UpCircleSeven Back Roller and Yoga Wheel from Amazon, gently and naturally stretches your back to increase mobility, ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

WELSH rugby legend Geoff Wheel has died aged 73 after a battle with Motor Neurone disease. Wheel was an iconic figure of the 1970s and early 1980s and won 32 caps for his country. In a touching ...

Geoff Wheel, the former Swansea, Wales and Barbarians lock, has died at the age of 73. The news was confirmed in a statement from Swansea RFC, which described Wheel as a “fearsome competitor ...

Former Wales international Geoff Wheel has passed away at the age of 73, it has been announced. Wheel was an iconic figure of the 1970s and early 1980s for Welsh rugby, winning 32 caps for his ...

Plenty of questions still remain two days after authorities discovered a dead body in the wheel well of a United Airlines plane after the aircraft completed a flight from Chicago to Hawaii.