Hollywood's newest workout will have you feeling great while warming your heart. Picanha has long been prized in Brazilian ...

Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

There is some scientific evidence that such sessions decrease stress and improve sleep quality. Read more at straitstimes.com ...

The best yoga accessories for yoga classes or home workouts.

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...