Hollywood's newest workout will have you feeling great while warming your heart. Picanha has long been prized in Brazilian ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Let me just say it’s one of the most versatile athleisure brands out there.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity amidst a busy day.

Practicing Surya Namaskar and basic warm-up Yoga asanas can always be a good way to beat the morning fatigue. (RODNAE Productions) Breathing exercises can help calm the mind, reduce stress ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

The yoga studio offers a physically intensive workout rooted in the mindfulness of yoga, according to its website. CorePower ...

Although downtown Camas was bustling during January’s First Friday evening event, the mood was serene inside Jacquie Michelle Hill’s yoga studio.