Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...
Bharti Yoga on MSN
Balance Hormones Naturally | 20-Min PCOD Yoga Routine
Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN
Yoga Month Challenge | Practice With Me
Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...
Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.
The wheel pose, or chakrasana, is an advanced yoga pose that opens the heart and strengthens the body. It requires flexibility, strength, and balance. From improving posture to enhancing mental ...
I was deep into my wellness journey at Four Seasons Resort Bali at Jimbaran Bay when I found myself dangling upside down from the ceiling, legs splayed like a frog. The AntiGravity Yoga instructor ...
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