"Need more zen in your life?" isn't a question often asked of you while checking your mail in the morning, but that's exactly ...

Opera Air has a built-in set of mindfulness exercises, including breathing programs, neck exercises, meditation, and a full ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

In today’s fast-paced, constantly connected world, it's easy to feel disconnected from oneself. We rush from task to task, ...

A new TikTok trend called 'Silent Walking' encourages walking without digital distractions. Originating from Mady Maio's experience, this practice is ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Samantha Ruth Prabhu took the road to wellness and inner peace by practicing meditation, as seen in her recent social media ...