As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

Join National Geographic photographer Jonathan Irish as he explores the natural landscapes, iconic landmarks, and historical ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds sounds feels like being inside your own secret zen garden. #ZenSounds ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

Relax with our new age music and zen tibetan sounds for meditation and deep relaxation. Exercise your mindfulness with these buddhist zen songs. #ZenMeditation #BuddhistSongs #ZenMusic Calm Music, ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

The nicotine pouch is popular with Gen Z men like me. That’s a problem for not just our bodies but also our souls.

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you.