Opera Air has a built-in set of mindfulness exercises, including breathing programs, neck exercises, meditation, and a full ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

A new TikTok trend called 'Silent Walking' encourages walking without digital distractions. Originating from Mady Maio's experience, this practice is ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

During this time, he penned a handwritten letter to his childhood friend Tim Brown, revealing his thoughts on Zen Buddhism and his desire to attend the Kumbh Mela, a spiritual gathering he hoped ...

Samantha Ruth Prabhu took the road to wellness and inner peace by practicing meditation, as seen in her recent social media ...

Discover the meaning behind Jennie’s ZEN: a bold anthem of empowerment, cosmic visuals, and cultural symbolism.

Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...

A book launch event for “Apprentice to the Wild” is set for 3 p.m. on Saturday, Feb. 1 at the Unitarian Universalist ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" The best relaxing and anti-stress music, great ...