More about meditation and mindfulness: Watch this video: 4 meditation tips to reduce anxiety Jennifer Aniston isn't just looking good: She wants you to know she's feeling good. Here's how.

33 Best Meditation Gifts for Anyone Who Needs Some Zen Shop stress-busting gifts that encourage mindfulness year-round. By Sanah Faroke , Arielle Weg and Madeleine Haase Updated: Nov 13, 2024 ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

We asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles. By Hope Reese Distractions are everywhere. We’re so often summoned by ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more present. At a big-hearted retreat surrounded by nature, ...

Black Zen, a meditation group in the Twin Cities, seeks to make meditation accessible and relevant to everyone. Jasmine Johnson, one of the founders of and session facilitator at Black Zen, has ...

Mindfulness techniques have emerged as a potent antidote to the pervasive stress and anxiety that many of us grapple with ...