The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Urea is a holy grail for dry, flaky, and itchy skin that not only helps with rough and cracked feet, but also helps ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With that sort of messaging, it’s easy to assume that sulfates should be ...

Medically reviewed by Allison Herries, RDN Key Takeaways Adults need between 310 and 420 milligrams (mg) of magnesium each day, depending on age and pregnancy status. Leafy greens, nuts, seeds, grains ...

Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her time at ...

The Institute of Medicine, through its Food and Nutrition Board (FNB), as part of the continuing activity to develop Dietary Reference Intakes (DRIs) for nutrients, undertook an 18-month study to ...

Invest in the best stocks under $50 with Interactive Brokers for fast trade execution. You don’t need thousands of dollars in the bank to get started investing. Just $50, or less, can help you buy ...

As a woman over 50 years old, maintaining your health and longevity often means adjusting the amounts of certain nutrients you consume, since your body is experiencing: reduced nutrient absorption ...

There are several variants of the heavy-hitting .50 caliber round, used by the U.S. military in M2 machine guns and M107 sniper rifles. The .50 caliber M8 armor-piercing bullet has an aluminum color ...

Introducing a sulphate-free shampoo into your weekly hair care routine may just be the most underrated hair hack in history – especially if you have colour-treated lengths. Switching out your current ...