Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made up of plant-based foods, modeled after dietary habits of people living ...

In the second part of the Zone diet, we look at the tasty recipes which are easy to cook at home, and give you hints on how to handle your healthy eating plan when faced with Christmas parties and ...

But it's the Blue Zone diet that's received special attention ... he raised various regional staples that bolster the nutrition of their meals - and they are actually quite affordable.

Adopting the Blue Zone diet means ensuring that 95% of your food intake is plant-based. Limit your animal protein consumption to a small serving each day, and instead, add more beans, leafy greens ...

Can diet really reverse arthritis? Yes! Science-backed foods can reduce inflammation, ease joint pain, and improve mobility.

In a ground-breaking revelation, Dr Tamiko Katsumoto, a renowned rheumatology and immunology expert from Stanford University, ...

Switching to an anti-inflammatory diet could have a "profound impact", Dr Tamiko Katsumoto MD told ZOE Health co-founder ...

Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food choices ...

Meal timing is crucial to balance insulin levels ... you must have it instead of a carbohydrate ration within your Zone diet.