Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

The City of Hanford has announced several upcoming events that will be fun for the whole family during March and April. The ...

Bhubaneswar: The Times of India is set to launch its flagship wellness initiative ‘Happy Streets' in Bhubaneswar this Sunday, ...

This is a highly aerobic activity that also requires core strength ... cardio dance, Latin dance, and Zumba. Classes are aimed at those aged 65 and older to help them stay active, improve health and ...

Just three months of exercising in water can trim waist circumference by as much as 3cm, a new study has revealed.

According to the study, underwater exercise helped the participants lose an average of 2kg of weight in less than 10 weeks.

"Whether it's going to a structured group class such as Zumba or Aerobics Dance classes or just putting on your favorite tunes and dancing around your living room for 30 minutes—when we are having fun ...

stated zumba burns more calories than typical cardio classes such as kickboxing, power yoga and step aerobics.

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

KOCHI: The Regional Sports Centre in Kadavanthra is organising a summer camp from April 1 wherein training will be given in ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

Participants who took part in regular hour-long aqua exercise classes — including aerobics, zumba, yoga and even water jogging — also saw their waists shrink by 3cm (1.1inch). The researchers ...