Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

FitClub™, redefining luxury fitness in India, proudly launches its second state-of-the-art fitness center in Gurgaon, located ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

These are the best exercises for abs, can be done by men and women all fitness level from beginners to advance lifters to ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

LIMA — A new session for classes at the Lima Family YMCA starts Feb. 23 and runs through April 12. Classes for Zumba, ...