The Provo Recreation Center and a popular dance and fitness class that had been offered at the facility for three years have ...

Celebrity trainer Namrata Purohit shares tips on picking the right sports bra for every workout; from yoga to HIIT. Comfort, support & style? Yes, please.

The Lake Lynn Community Center in Raleigh introduces Zumba classes led by Tanessa Barlow for adults starting in August.

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

After more than a decade of relying on Aging Well for senior services, North Smithfield has formally cut ties with the ...

Type 2 diabetes management involves lifestyle changes, medication, and regular monitoring. Incorporating exercises like brisk ...

For three years, many attended Dirtylicious Dance Fitness classes in Provo. But the city suddenly canceled the class, saying ...

Zumba on the Wharf is coming back to Maple Ridge this Wednesday, July 9. It's a workout, it's a dance, it's a community ...