Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Pune: Get ready for an exhilarating Sunday morning as Happy Streets, The Times of India initiative sponsored by Kolte Patil, ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Onelife Fitness Zumba Instructor Ariel Salazar joined Good Day DC to get moving on Fitness Friday with some Zumba.

A GROUP of women of all shapes and sizes who decided to challenge themselves to perform their own burlesque show have raised almost £900 for ...