Zumba Fitness is a high-intensity discipline that combines the joy of Latin and international music, including pop hits, with simple and easy-to-follow dance choreographies. Designed for people of all ...

Alton Parks and Recreation is set to build a Fitness Court at Riverfront Park, backed by $100K from Alton Township and a $60K ...

Staten Island Parent Ultimate Summer Program & Activity Expo / March 30, 12-3 p.m.

EL PASO, Texas (KFOX14/CBS4) — A fitness class at the YMCA is taking a unique approach to raising awareness for Down syndrome. The class, which features Zumba, aims to bring attention to the condition ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

Zumba is a popular dance program that has swept ... Don’t simply declare, “I’m going to exercise more.” Tell yourself, for example: “I’ll walk for 30 minutes at lunch three days ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...

Keep reading to find out which workout essentials are the best to buy, no matter how much you want to spend or how much space you have to work with. Just be sure to select the bits you know will ...