Rolling Out12h
A fun way to get fit and lose weight
The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...
Laredo Morning Times on MSN10h
Laredo celebrates Healthier Texas Challenge, vows to go for gold
Laredo celebrated its Healthier Texas Community Challenge success with a Wellness Fest, promoting lifestyle medicine and ...
Manistee News Advocate on MSN15h
Manistee seniors stay active with events, trips
Hello, Manistee County! What a fantastic week we’ve had! The senior center and many other locations in Manistee County have been buzzing with activity. It’s so wonderful to see so many seniors ...
Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workout
With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
Woman & Home on MSN15h
Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core strength and stability
Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...
WebMD19h
All You Really Need to Know About Walking and Health
10,000 steps a day. It's the magic number that's said to optimize health and longevity. But did you know the 10,000 step goal is rooted more in marketing than in science? It started in 1965 in ...