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THE UK’s oldest spa is celebrating it’s 100th birthday – with discounts up to 50 per cent to celebrate. Champneys Tring is ...
Fit&Well on MSN7h
I don’t enjoy HIIT so I swapped it for a less intense form of cardio—this is the one thing I noticed about my fitness levelsHigh-intensity exercise might also be the quickest way to get fitter. “We most quickly see adaptations [in the body] with sprint interval sessions,” says Ruddock. “Studies have shown that just six to ...
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