The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Cinnamon tea is a source of antioxidants and may bring various health benefits. Learn how to make it and possible side ...

The Alton Parks and Recreation Department is in the process of bringing a Fitness Court to Riverfront Park this Fall. At the Alton Committee of the Whole meeting on Monday, committee members approved ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

Lenten Fish Fry: 4:45 – 7 p.m., Friday, March 28, April 4 and April 11, Tremont Fire Company, 21 Middlecreek Road. Pre-order ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Sadly I had to cancel the Lent lunch at our home on the 24th due to me double booking myself. Never mind there is a chance ...

• Lunch and a Movie: On Thursday, April 25, 2025 at 1 p.m., the Council on Aging has planned a traditional turkey dinner with all the fixings for this event. Following lunch, enjoy a showing of the ...

FITNESS fanatics will now be able to work out a brand new "state-of-the-art" gym in town following a £1 million investment.

A "snack" may just be the remedy for a sedentary lifestyle... but not the kind of "snack" that you might suspect.

Chandigarh: Sukhna Lake was brimming with energy and enthusiasm this morning as Happy Streets returned, drawing residents of ...