Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.

Researchers found aqua aerobics, aqua Zumba, aqua yoga or just jogging in water was effective at reducing overall weight by an average of around 3kg and trimming waist circumference by 3cm in ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open ...

The water exercises in these trials included aerobics, Zumba dance, yoga and jogging ... While water aerobics did help people drop pounds and cut waist size, it wasn’t associated with a ...

Researchers found aqua aerobics, aqua Zumba, aqua yoga or just jogging in water was effective at reducing overall weight by an average of around 3kg - almost 7lbs - and trimming waist ...