UK Water aerobics, Zumba and yoga help trim waistlines, researchers say Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.

A new study reveals that one specific type of workout can help shrink your waistline pretty quickly. Find out what kind of exercise it is and how long it takes—and why experts say it's a great option ...

These Ododos High Waist Yoga Pants ($18) from Amazon make it easy to store all the essentials for a workout, including my phone, keys, and more.

Researchers found aqua aerobics, aqua Zumba, aqua yoga or just jogging in water was effective at reducing overall weight by an average of around 3kg and trimming waist circumference by 3cm in obese or ...

Researchers found aqua aerobics, aqua Zumba, aqua yoga or just jogging in water was effective at reducing overall weight by an average of around 3kg and trimming waist circumference by 3cm in ...