Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...

It's relatively cheap to do, great for both beginners and athletes, works all year round and there's no risk of injury: Aquajogging is a sport for all - and it helps trim waistlines, research ...