What really happened to Dirtylicious in Provo? How one complaint upended a community.

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

‘It’s literally just a dance class’: Fast facts about Dirtylicious, the Utah fitness program some call too sexy

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

10,000 steps in 1 hour at home: Nutritionist reveals fun indoor routine to boost fitness and burn calories

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...
Green Bay Packers

'Winter Jubilee Warm up' to kick off Titletown winter season Nov. 28-29

With the holiday season right around the corner, Titletown is gearing up to celebrate with the free Winter Jubilee Warm Up, ...
Galway Bay FM

Galway To Host Major Zumba Event At The End Of November

A major Zumba event will take place in Galway at the end of the month.Zumba is a popular dance-fitness program that blends Latin and international music with ...

Titletown ushers in winter programming with ice skating, light show, holiday activities

The annual Winter Jubilee Warm Up is scheduled to take place Friday, Nov. 28, and Saturday, Nov. 29, featuring activities for all ages.

Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

Over 70? Try this trainer-approved 15-minute resistance band routine to stay strong, steady and mobile

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...