Many of us equate crunches with core strength, but the truth is, they’re often less effective and can strain your lower back.

Chef Ricardo presents a belly fat melter to drink daily before breakfast ‘Height of Hypocrisy’: Gerrymandering Sparks Outrage ...

Just like there are good and bad fats to eat, there are also good and bad types of fats to carry in the body. There's ...

Here is what happens in your body when you start applying pure ghee on your belly button daily at night before sleeping.

Tired of stubborn belly fat that just won’t budge? These 7 fitness expert-recommended exercises are perfect for to burn excess belly fat!