Chef Ricardo presents a belly fat melter to drink daily before breakfast ‘Height of Hypocrisy’: Gerrymandering Sparks Outrage ...

Many of us equate crunches with core strength, but the truth is, they’re often less effective and can strain your lower back.

When we refer to fat burning, we usually mean losing excess visible fat on our bodies. For this to happen, we have to kick start our metabolism and we need to be taking in fewer calories than we burn ...

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, ...

If you are looking to start your mornings with something nourishing, earthy, and gently energising, this is one to try. Here ...

Hummus and veggies are such a great snack to fuel your day. “While the vegetables provide fiber, vitamins, minerals, and antioxidants, the hummus adds protein and healthy fat! Think carrots, celery, ...

Insulin resistance can lead to increased fat storage, particularly in the stomach area. You can also experience strong cravings for sugary foods and drinks.

Spinning can be an effective tool for fat loss, but it is not a magic solution and can be counterproductive if not combined with other factors. Trainers would point out that fat lo ...

Have you tried dieting and exercising but still can’t get the right fit in your jeans? Sit-ups and crunches can strengthen ...

A long-running movie trope has become a popular trend. The successes of "Mission: Impossible — The Final Reckoning," "F1: The ...

Weight loss trends come and go, right? And these days, there are many supplements for which people are going crazy. But have you ever paid attention to your kitchen supplements, which help you boost ...