The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

Cockroaches are ancient pests that have survived for millions of years — but the more you know about them, the creepier they ...

Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

In the wake of a new study about vapes, experts who have long warned about the potential dangers of vaping are again ringing alarm bells.

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

What swollen ankles indicate about your body with seven health conditions that show up in your feet before anywhere else ...

Leading civil resistance scholars Erica Chenoweth and Zoe Marks have described the need for a “large-scale, multiracial, cross-class, pro-democracy front.” And Maria Stephan, writing for Just Foreign ...

A recent bee attack in France left 24 injured and three in critical condition. While bee attacks aren't common, there are ...

An early mention of a prosthetic comes from Herodotus, who tells the story of Hegesistratus, an ancient Greek diviner who cut off his foot.

Circulate Health, a Seattle health longevity startup, today announced $12 million in seed funding to expand its plasma ...

Air pollution exposure, both before and after birth, significantly escalates the risk of respiratory infections in children.