Sweat carries a rich mix of biomarkers that advanced wearables can now track in real time. New AI-powered patches analyze ...

Experts say that nearly half of dementia cases are preventable—here's what you can do now to protect your brain in the future ...

Chronic stress is silently reshaping how we think, feel and function every day, warns a clinical psychologist, revealing how ...

If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

Tryptophan is an essential amino acid your body uses to produce serotonin. Consuming tryptophan-rich foods such as cashews, ...

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

Here's quick, doctor-approved 1-minute methods to lower blood sugar instantly. Know simple, science-backed tricks to ...

Six foods to support hormones and boost energy: stay hydrated, eat proteins, add fiber, include healthy fats, get magnesium, ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

I’m sure you would agree with me that we all get angry. Good! It’s a normal human emotion, but when anger becomes a constant part of your life, it stops being a feeling and starts becoming a major ...

Nothing quite says Christmas like carol singing, and the spaces all around us are filled with festive voices, whether it’s recorded music in your local cafe or choirs singing lustily in shopping ...