Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Sweat carries a rich mix of biomarkers that advanced wearables can now track in real time. New AI-powered patches analyze ...

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...

Experts say that nearly half of dementia cases are preventable—here's what you can do now to protect your brain in the future ...

Chronic stress is silently reshaping how we think, feel and function every day, warns a clinical psychologist, revealing how ...

If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

Tryptophan is an essential amino acid your body uses to produce serotonin. Consuming tryptophan-rich foods such as cashews, ...

But cortisol levels can be impacted by a range of things, including illness, fever, sleep deprivation, inflammation, ...

The link between Monday stress and heart health is not new, but this research offers a biological explanation. Past data has ...

After centuries of domestication, pets have learned to pick up on verbal and behavioral cues to gauge their owner's mood.

Here's quick, doctor-approved 1-minute methods to lower blood sugar instantly. Know simple, science-backed tricks to ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...