That’s because this beginner-friendly exercise brings a lower risk of injury than other abs staples (like sit-ups or crunches ... a more challenging dead bug variation you may want to keep ...

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Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life ...

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

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Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter ... technique, variations, and more. Lie face-up on the floor with legs and arms straight.

There are a few sit-up and crunch variations, but they sit nicely alongside dumbbell drag-throughs and renegade rows. Simmonds also includes barbell abs rollouts to challenge your mid-section ...