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Personality-based exercise boosts enjoyment and results
Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a “psychologically personalized” approach to fitness.
Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...
A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...
While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...
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How context shapes the mental health benefits of exerciseResearch often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...
When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...
How exercise can help—or hurt—your digestion. Your workout can have profound impacts on digestion. In rare instances, these effects can be dangerous but experts say a few tweaks can help most ...
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A Pilates expert swears by this one exercise to strengthen your pelvic floor at any ageMichielon recommends one particular pelvic floor exercise to clients of all ages and fitness abilities. It's easy to incorporate into your usual warm-up or cool-down and only requires one piece of ...
Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...
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