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The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This routine eliminates mental clutter and creates a state of inner calm. By ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

Bracknell Leisure Centre will host a free fitness open day. The event, on Saturday, January 25, is to support the local community with their new year fitness goals and is managed by Everyone Active in ...

"Floor time" is trending on TikTok for its therapeutic effects. We tried the free wellness hack and spoke to experts to ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Swami Vivekananda believed humans must carry out two main purposes in life --- serving humanity and achieving spiritual ...

A Muncaster Castle spokesperson said: "Join us for a transformative three-day wellness retreat designed to help you unwind, reconnect, and re-energize. With a carefully curated blend of mindfulness ...

For those looking to unwind, Yoga with Astrid will take place at St John’s Chapel Town Hall on Thursday evenings. There are ...

Being at the Secret Forest works wonders for the body and soul, offering great value for money compared to similar offerings ...