One study even found that chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do just ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Restorative yoga promotes mental and physical relaxation and renewal.

Which Styles Of Yoga Work For Each Phase? ‘Yoga is beneficial throughout every phase of your menstrual cycle, but adapting your practice to each phase can enhance its effect,’ explains Arnell.

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2025 — we tested 16 mats from brands like Manduka and JadeYoga to determine which mats offer the best ...

What is Bhujangasana? Bhujangasana comes from the Sanskrit words ‘Bhujanga’, meaning ‘cobra’ or ‘snake’, and ‘asana’ meaning ‘posture’. As the name suggests, the final pose resembles a cobra with its ...