Gentle Hatha yoga was incorporated throughout, as a form of moving meditation. Didactic instruction as well as group discussion and reflection, problem solving, and skillful inquiry were commonly ...

Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

Lissy, the veteran Malayalam actress, celebrated International Yoga Day by sharing a photo of herself performing a yoga pose, inspiring fans with her flexibility and dedication to fitness at 58.

For knee pain, Hatha yoga and Iyengar yoga are easy on the body. Restorative yoga is also a gentle style that often uses props, which can help a person sustain the right form without stressing the ...

People often feel their energy drain after finishing their morning, afternoon and evening meals. This can affect productivity and be a distracting nuisance. To avoid this, yoga gurus recommend ...

Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink, add these 6 simple yoga poses to your daily routine to encourage peace and ...

Practising these eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon Image: Canva Next: 10 health benefits of black pepper, the spiciest superfood ...

International Yoga Day 2025: These 5 calming Yoga poses will support your gut health, improve digestion A healthy gut supports energy, mood and immunity. While food matters, movement helps too.

Resorts are gearing up to celebrate the benefits of yoga. getty Celebrated on June 21, International Yoga Day pays homage to the physical and spiritual powers that yoga brings to over 300 million ...

5. Setu Bandhasana Pexels It is also known as the bridge pose. If you are suffering from an uneasy feeling and nothing seems to be working, the bridge yoga pose is the remedy for your problem!