Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

Scotland midfielder and AC Milan captain Christy Grimshaw can't wait for the new season to start after a long road back to ...

As we age, our joints naturally go through wear and tear – and for many people over 50, the knees are often the first to feel the strain. Whether it’s due to past injuries, arthritis or simply decades ...