Discover the most effective morning meditation seven techniques to enhance your focus, energy, and mindfulness. Start your ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Hesitating to update your iPhone? There are plenty of new features, but the Ambient music in iOS 18.4 makes it a worthwhile ...

This week's health horoscope highlights the importance of preventive care and mindful living for each zodiac sign. Common ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...

Sex is a natural and enjoyable way to ease stress while promoting both mental and physical well-being. Regular exercise is a highly effective stress reliever, helping to clear the mind and improve ...

On March 23, the East Point Public Arts Department partnered with internationally acclaimed harpist Angelica Hairston to host ...

On March 23, the East Point Public Arts Department partnered with internationally acclaimed harpist Angelica Hairston to host ...

Picture this: you’re in a peaceful, lush landscape, your mind at ease, body relaxed, and the subtle, calming effects of cannabis gently weaving through your senses. Welcome to the world of ...

OS 18.4 brings an ambient music feature to the Control Center on your iPhone. Here's why you should give it a try.

Calming Tibetan singing bowls, and peaceful ambient tones: this sacred music promotes spiritual healing, mindfulness, and inner balance. #tibetan #monks #tibet Southwest Airlines as we know it is ...