Most of us have high expectations this time of year, everything from presents and family gatherings to fabulous feasts. But that doesn’t always pan out, leaving some patients ...

With the shortened daylight hours upon us, many may face the challenges of Seasonal Affective Disorder (SAD). SAD is a form ...

Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

Winter's chill brings unique challenges for our well-being. Prioritizing self-care is key to thriving during colder months.

Hyderabad: If you've been feeling persistently sad, gloomy, and wanting to spend more time indoors for over two weeks, you're ...

She said: "When we use our bodies, stretch our muscles, and elevate our heartbeat, we are tuning into what our body needs.

The loss of a loved one, changes at work or school, even the pressures of getting gifts and planning the perfect parties can ...

Winter comes with its challenges, but coffee and chocolate can uplift your mood and boost your immunity. Coffee enhances ...

Winter-time seasonal depression is common issue for people, especially around the holidays. The American Psychiatric ...

I’ve heard that people with heart problems need to be extra careful during the winter months because heart attacks are much more common. What can you tell ...

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...