Wrap yourself up in a favorite sweater or blanket and let’s dive into Seasonal Affective Disorder (SAD) ...

Most of us have high expectations this time of year, everything from presents and family gatherings to fabulous feasts. But ...

The colder, darker months of winter can make the days seem long. Sadness, decreased energy and taking little interest in ...

So, I'll just resolve to stay alert in 2025 against all our demons, to be less affected by SAD, and to use my Happy Light more often. I'll try to somehow aid others who are similarly affected, to ...

Its roughly 176 days till summer! Maybe that seems impossible to wait that long and you get the winter blues! NTV’S Deandra Kurtenbach sat down with Two Rivers ...

Dan Romer, a research director at Annenberg Public Policy Center at the University of Pennsylvania has been studying the ...

But in the case of seasonal affective disorder (SAD), a mental health condition that's usually triggered by the changin ...

Winter's chill brings unique challenges for our well-being. Prioritizing self-care is key to thriving during colder months.