Depression causes persistent feelings of sadness. Seasonal affective disorder (SAD) is when depression symptoms occur in ...
If you have seasonal affective disorder in the colder months (aka winter-pattern SAD), you may experience the following ...
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The Black Man’s Guide to Fighting Seasonal Depression
Seasonal depression is a term Millennials and Gen Z have gotten a lot more familiar with over the past couple of decades — ...
New research presented at APNA 2025 highlights the therapy’s potential for managing a range of mental health conditions, from ...
As temperatures drop and leaves change color, many people look forward to winter, but for some, the season brings the onset ...
Speaking to HuffPost UK, Dr Daisy Mae, a sleep expert and GP who’s paired with Comfybedss, shared: “While SAD primarily ...
With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without ...
Get a psychologist and life coach's explanation of what Seasonal Affective Disorder (SAD) is, how to spot the main symptoms, ...
Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...
Boomers & the Blues If the shorter, darker days of late fall and winter leave you feeling physically and emotionally drained, ...
The best ways to cope with seasonal depression include light therapy, exercise, and a sleep routine.
Seasonal affective disorder, or SAD, is a type of recurrent major depressive disorder in which episodes of depression occur during the same season each year. This condition is sometimes called the ...
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