There is a freedom in letting go of whatever it is that’s keeping you stuck and that lump in your throat,” the singer said.

Selena Gomez shared the heartbreaking reason why she doesn't sleep in her own bedroom, as she discussed navigating a mental health journey at her company Wondermind's inaugural mental fitness summit.

This post contains discussion of mental health. Selena Gomez has always been transparent about her mental health, which is one of the many reasons why she's so beloved as a public figure. Last week, Selena took part in the keynote conversation for a Mental Fitness Summit led by her own mental health platform Wondermind — and during the chat,

While speaking at Wondermind's Mental Fitness Summit, the actress said she no longer sleeps in her own bedroom because it reminds her of a 'really dark time.'

Over the years, Selena Gomez has been inspirational when it comes to speaking candidly about her struggles with both her physical and mental health — and now she has talked in more detail about the hold anxiety sometimes has over her life.

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Selena Gomez shared the heartbreaking reason why she doesn't sleep in her own bedroom, as she discussed navigating a mental health journey at her company Wondermind's inaugural mental fitness summit.