Start with the correct core engagement. Lie flat on the floor with your knees bent and arms directly up above your shoulders.

Research shows muscle can be built across a wide range of reps: roughly 5 to 30, provided you train close to failure. For ...

According to dermatologist, Dr. Knox Beasley, MD, the sooner the better when it comes to showering after a workout. Ideally, aim to wash yourself within 30 minutes of completing the exercise, he says.

Scott Britton – our man in the trenches – is back at it again after successfully transitioning from full-time CrossFitter to Iron Man finisher. This time he's tackling an even bigger hybrid challenge.

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.

Yes, there are high-end clubs of all kinds on Amazon—and even budget options as well. This 9-club set from Stix is a great ...

What’s interesting about dating an older woman is that she likely has had a lot of time to figure out what she likes during ...

Amazon is featuring up to 32% off on select fitness trackers from Garmin, Apple, Fitbit, and more. Save $130 on the premium ...

A sixth film in the Rambo franchise is currently in the works, and it's set to be the first that isn't starring Sylvester ...

So, while it’s similar to early ancestral eating, there’s arguably more nutritional diversity, plus more variety in cooking methods and meals. If you thought Vikings were just bearded, bloodthirsty ...

"Just because I’m cutting your exercise time by half doesn’t mean you’re getting any less effective of a workout," says coach ...

The study reinforces that if you want to keep getting stronger beyond the initial 'newbie gains' – the rapid strength gains ...