In his late thirties, Khawaja is playing with the poise and clarity of someone who understands his body better than ever.

"I felt like I needed to put on a bunch of muscle and be as big as possible," Hemsworth said in a new interview.

The mighty macro helps repair muscle and build strength. But can you have too much protein? Here's the offical verdict from nutritionists ...

Researchers analysed 71 studies that recruited nearly 3,500 people who were either fasting or had recently eaten. They ...

Dan Pasquali is using both his science and culinary know-how to help men open up about their health as a Movember ambassador ...

Lachlan Kennedy opens up on his sub-10 breakthrough, brutal weekly training load and the everyday diabetes management that ...

Max Jorgensen has an impressive rig that has carried him to the heights of international rugby – this is the workout he used ...

“Hard and heavy, no phones, no distractions,” says the coach, which was even the case when Liam’s brother Chris came along to ...

Black Friday has arrived. Here, we round up where you can find the best deals to suit your clothing, fitness and gear needs ...

Find out how AI is reshaping the journey back from injury with data and metrics that can put you on a faster, more efficient road to recovery ...