In his late thirties, Khawaja is playing with the poise and clarity of someone who understands his body better than ever.

"I felt like I needed to put on a bunch of muscle and be as big as possible," Hemsworth said in a new interview.

The mighty macro helps repair muscle and build strength. But can you have too much protein? Here's the offical verdict from nutritionists ...

Researchers analysed 71 studies that recruited nearly 3,500 people who were either fasting or had recently eaten. They ...

Dan Pasquali is using both his science and culinary know-how to help men open up about their health as a Movember ambassador ...

From fish DNA injections to LED helmets, our writer tests the latest hair-loss treatments in search of thicker hair and ...

Max Jorgensen has an impressive rig that has carried him to the heights of international rugby – this is the workout he used ...

As the Wallabies rise from the ashes and a World Cup on home soil looms, Max Jorgensen stands at the centre of a new golden ...

“Hard and heavy, no phones, no distractions,” says the coach, which was even the case when Liam’s brother Chris came along to ...

For your summer fragrance, you need something fresh, floral, woody and maybe even aquatic. These are our best picks ...

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

The newest version of the most versatile shoe in New Balance's stable has just been unveiled – and it looks better than ever ...