Loneliness is often called a “silent epidemic” – and for good reason. It’s one of the biggest challenges of modern life and, while it can affect anyone, it often hits older people particularly hard.

In a world where we often place a lot of pressure and expectation on ourselves, developing the skill of self-compassion is important. Self-compassion is more than just a buzzword; it’s a way of ...

We all know that trying to live more sustainably is good for the environment, but many of us are less aware that it’s good for our wallets, too. There’s a common myth that trying to be eco-friendly ...

Known for its powdery sands, unique history, and stunning nature and wildlife, the Caribbean is many people’s idea of paradise. However, despite common opinion, a trip here doesn’t have to break the ...

Self-empowerment is about making a conscious decision to take control of life. It’s about becoming aware of your power and giving yourself permission to succeed by practising positive behaviours.

When it comes to diet, health, and nutrition, sometimes it can feel like there’s no end to the contradictions. Are fats good or bad? Will a daily glass of red wine extend your life or shorten it? The ...

Barclays Bank is currently offering a £200 cash incentive to anyone who switches to a Barclays Bank Account and joins its Blue Rewards scheme for £5 a month, or £400 to those moving to its Premier ...

Whether you’re dreaming of starting a new chapter in a pretty rural village or on a white sand beach, retiring abroad can be tempting. While there are plenty of lovely places to retire in the UK, ...

As we age, particularly when we approach or begin retirement, downsizing can seem appealing. Your house might feel too big now that your children have flown the nest. Or, perhaps cleaning and ...

When you retire, a whole new world of opportunity can open up. Not having to go to work leaves the days free, and for many of us, it’s the first time we can really make our own rules and schedules.

After a u-turn by the government, around 9m pensioners should receive the Winter Fuel Payment this winter to help them with the cost of soaring energy bills. Previously, only those claiming Pension ...

With the steep cost of living, many of us are anxious about our finances. You might be thinking of ways to tighten your purse strings and save where you can, but this doesn’t mean your diet has to ...