Runners who focus on speed may prefer a firmer shoe that gives them a good feel for the ground. Others like a thick, plush midsole that absorbs impact forces and bounces back to put some pep in your ...

Finishing strong through the second half of a long run can be a battle, and if you experience this struggle, you’re not alone. You may even wonder, “Am I tired or just plain bored?” Answering this ...

Offering advanced training tools and ultra-personalised insights, these wearables promise to satiate runners’ data needs ...

En este episodio de "The Amazing Runner's World Show", Jeff y Aly comparten los beneficios de caminar una milla al día, cómo ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Garmin premiered its new Forerunner 570 and 970 watches today, and if you’ve ever experienced your heart sinking during a ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Positive self-talk can even help you manage mental fatigue before you lace up your shoes. If you have a stressful day at work ...

A 10K has the perfect combination of endurance and speed, says Amanda Brooks, a coach with Run to the Finish. She will have ...

Maryna Bekh-Romanchuk, campeona de Europa y dos veces subcampeona mundial de triple salto y una de las grandes rivales de Ana Peleteiro, ha sido suspendida provisionalmente por dopaje ...

Los mediofondistas gallego y segoviana compaginan el amor con el atletismo de élite y han protagonizado la portada virtual conjunta de Runner's World y Cosmopolitan, en donde reflexionan sobre el apoy ...

If a goose does approach you, and you think it may charge you, make sure to remain calm and face the bird head-on. According ...