Start with the correct core engagement. Lie flat on the floor with your knees bent and arms directly up above your shoulders.

Research shows muscle can be built across a wide range of reps: roughly 5 to 30, provided you train close to failure. For ...

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.

According to dermatologist, Dr. Knox Beasley, MD, the sooner the better when it comes to showering after a workout. Ideally, aim to wash yourself within 30 minutes of completing the exercise, he says.

Scott Britton – our man in the trenches – is back at it again after successfully transitioning from full-time CrossFitter to Iron Man finisher. This time he's tackling an even bigger hybrid challenge.

The legendary director's latest team-up with Denzel Washington, 'Highest 2 Lowest,' is energetic, exciting, and now out. But how does it stack up against his many modern classics?

Con un mercado de alquiler cada vez más restrictivo, hay inquilinos que recurren a trucos ingeniosos para ganar puntos ante ...

Las series piramidales en el entrenamiento se pusieron mucho tiempo de moda, pero tienen un problema: se progresa poco y el ...

Scansione attiva delle caratteristiche del dispositivo ai fini dell’identificazione. Archiviare informazioni su dispositivo e ...

Adduttori, glutei, quadricipiti, schiena. Quello che molti trainer ritengono essere il migliore esercizio per le gambe dopo i ...

Tra i serpenti più temuti del nostro: il loro morso, seppur raro, può essere pericoloso e richiede sempre un intervento ...

Esta es la interesante historia de Kyle Mc Donald, un sudafricano aficionado a las artes marciales y practicante de CrossFit ...