The Case for Ditching ‘Hard’ Workouts and Playing Instead

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Can You Change Your Circadian Rhythm—and Should You?

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

The Super Fruit You're Probably Not Eating

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

It’s Time to Get Real About How Long Postpartum Can Last

Hormone shifts aside, breastfeeding itself can prolong the length of time until you start to feel like yourself again ...

Here’s Why You Feel So Much Hungrier in the Winter

Put simply, “feeling hungrier during winter is normal,” Kathleen Moore, RDN, LD, a staff dietitian at the Ohio State University Wexner Medical Center, tells SELF. More specifically, Moore explains, ...