New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...

Blue light has been blamed for a slew of health issues, including headaches and trouble sleeping. But new research suggests ...

If you could go back in time and invest in Ethereum at $1 or Bitcoin at $100, would you? Crypto markets move fast, and those ...

More than a dozen hospital staff are to take part in a sleep-out in aid of homeless military veterans. Led by Emma Colley and ...

These top foods and drinks could be keeping you awake at night and interfering with sleep, says Dan Gartenberg, PhD, a New ...

Exercise is key to a good night’s sleep. Not only can it help you regulate your energy levels by moving your body and using ...

A new study published in the Journal of Medical Internet Research, which analyzed people's sleep habits in relation to their ...

The CDC highlights a rise in respiratory illnesses and flu cases. Sleep expert Michelle Drerup advises on sleep hygiene to ...

Discover five seemingly innocent bedtime activities that could be secretly sabotaging your sleep quality and learn simple ...

Research discovers poor sleep quality accelerates brain aging and doubles cognitive decline risk. Learn 7 effective ...

Does how much you sleep affect your heart? According to health officials, adults who sleep fewer than seven hours each night ...

IIIS researchers determined that two dietary aspects can affect total sleep time and quality — protein and fiber. Participants with higher protein intake slept an average of 10 to 11 minutes longer ...