A sleep therapist has said that there are three specific food groups that you need to include in your breakfast to combat ...

"Follow me, Bobby Parrish, for healthy recipes, grocery shopping tips, and simple ways to eat clean while saving money!" ...

LANSING, Mich. (WILX) -It takes a village to build enough bunk beds so Mid-Michigan kids don’t have to sleep on the floor. Volunteers are the heart and soul of “Sleep in Heavenly Peace,” a non-profit ...

It's Wellness Wednesday with Dr. Joe, and on today's edition, Eric, Dr. Joe, and the Doctrinaires talk about a Kuwaiti sleep study and the fine snack, hummus.

Shaedon Sharpe has been one of the NBA’s most gifted young dunk artists since he was selected seventh overall by the Portland ...

“I’ve been doing a lot of sanding, it’s my favorite part,” Lucas Parker, an Eagle Scout in Grand Ledge, said. From planks of wood to a made bed with sheets, comforters, and pillows, volunteers like ...

Practice mindfulness whether you feel stressed out or not. The more you practice the better you will feel. Studies from the ...

The CDC highlights a rise in respiratory illnesses and flu cases. Sleep expert Michelle Drerup advises on sleep hygiene to ...

Blue light has been blamed for a slew of health issues, including headaches and trouble sleeping. But new research suggests ...

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...

Research discovers poor sleep quality accelerates brain aging and doubles cognitive decline risk. Learn 7 effective ...

When it comes to this mattress’s best features, Rashtian says he loves the support he gets from it and how rested and ...