Here's what it is, how to do it, muscles worked and benefits. It's a unilateral squat variation, where one of your legs ...

So we asked fitness experts to explain everything you need to know about squats. One way we can change the style of squatting to enhance different muscles is by taking a ’sumo’ position to ...

Squat thrusts are a great way of working the lower limbs. They are extremely tiring and a good way of building up your muscular endurance and working the heart and circulatory system.

Doing a squat is kind of like watching your ... two moves means extra credit for your core and a chance to work more of your butt muscles at once. Stand with feet wider than hip-width apart ...