Tollywood star Samantha Ruth Prabhu shares her daily wellness routine, featuring Surya Namaskar and a gratitude journal, ...

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Rajasthan Education Department earned recognition from the World Book of Records, London, for enthusiastic participation in ...

Mysuru Yoga Okkuta celebrates Ratha Saptami with mass yoga and Surya Namaskara, promoting health and tradition.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Ratha Saptami offers the perfect opportunity to perform Surya Namaskar. It enhances physical health, boosts energy, and ...

Kurnool: Montessori Indus School celebrated Ratha Saptami on Tuesday with an awe-inspiring event featuring mass Surya ...

Rajasthan aims to set a new world record by having all state and private schools perform Surya Namaskar simultaneously at 9 AM.

Ratha Saptami is a significant Hindu festival celebrated on the seventh day of the Shukla Paksha in the Magha month, honoring Lord Surya. Devotees perform early morning rituals, worship the rising Sun ...

The Ratha Saptami celebrations were held with great grandeur on Tuesday at the ancient Sri Suryanarayana Swamy temple in ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...