Here, we look at five simple lifestyle tweaks you can make in your 50s to improve your overall longevity and health. Putting ...

Insomnia is characterised by difficulties falling and staying asleep, or waking up too early in the morning. It is associated with various health risks ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Interactive floor games are helping patients regain strength before leaving hospital—thanks to a bold new trial in Somerset’s ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

The new TV show blends humor and insight to explore how artificial intelligence is transforming everyday life.

Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study suggests four low-effort, low-cost types of exercise that could help ensure a more ...

HONG KONG SAR - Media OutReach Newswire - 17 July 2025 - The brand-new TV show 'AI for Humans' will premiere on 19 July (Saturday) at 8:30 PMon HOY TV Channel 78. This 17-episode series focuses on ...

During the 2nd Orchid Awards "Exploring China in Harbin," guests were surprised by what they had found: Morning Tai Chi in the park. Music on the streets. China's daily life speaks for itself.

A new study published in the BMJ reviewed 22 trials involving more than 1,300 participants and found that yoga, Tai Chi, ...

New research shows Tai Chi, walking, and even jogging can help people with insomnia symptoms improve their sleep quality In A Nutshell Yoga, Tai Chi, and walking or jogging can meaningfully improve ...

The program will be a slide show about English civil war siege tokens. There will be a coin auction, refreshments, and a coin raffle. All members and interested parties are invited to attend. 7 p.m.